A Welcome Message
Happy International Yoga Day
"I enjoy the teachings of Santosh yoga"
"We are thankful to have a yoga teacher like Bryant Mascarenhas in our community"
"Santosh yoga with Bryant is holistic"
In The Media
Welcome to Santosh Yoga!
At Santosh Yoga, we teach:
- Alignment based yoga postures | “Asanas”
- Yoga breathing practices | “Pranayama”
- Meditation | “Dhyana”
- The latest in nutrition and the ancient wisdom of India; Ayurveda.
- Lifestyle Modifications
The entire journey of yoga is a healing journey. Healing is the infinite’s way of saying I want you to have life and I want you to have in abundance.
We embrace the whole of yoga – directing our practice to serve our immediate needs; be it general well-being or a dis – ease, as well as uplift our consciousness so we can live through our higher calling. You will get a workout here, but our practice is deep – not wide. We help you work in and not just work out. We are precise, exacting and get into the heart of what you really need to transform and uplift yourself. If you are ready to go deep within and address the source of the gas leak, work on your’self”, challenge every bone in your body and tone every muscle within with the ‘strength of awareness’ not ‘brute force’ – then you will find your home in Santosh Yoga. Our roots are from Bombay, India. Bryant Francesco the owner and director of Santosh Yoga grew up in India, training in the Eastern disciplines.
Details for New Events and Retreats with Santosh Yoga
We here at Santosh Yoga would like to keep you updated with our latest programmes. Please feel free to register with us. For enquires you can mail us at firstname.lastname@example.org