Santosh Yoga LLC

Where we learn to balance the inner and outer worlds of our existence.
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Yoga Educational Material
 
 
 
 
Suggested Readings:
 
The Path to Holistic Health by B.K.S.Iyengar 2001 ISBN 0-7894-7165-5
 
Yoga A Gem for Women by Geeta S. Iyengar 2000 ISBN 0-931454-20-4
 
The Illustratred Light on Yoga by B.K.S. Iyengar 1997 ISBN 1-85538-279-2
 
The Art of Yoga by B.K.S. Iyengar  1993
 
Light on Yoga  by B.K.S. Iyengar 1966 ISBN 0-04-149035-5
 
Timeless Healing byHerbert Benson M.D.1997 ISBN 0-684-81441-2
 
A Simple Path  Mother Teresa 1995  ISBN 0-345-39745-2
 
In My Own Words Mother Teresa  1997 ISBN 0-517-20169-0
 
 
 

 

 

 

 

Suggested Viewing:

 

(DVD) Yoga for Health and Well Being - Module I by Bryant Mascarenhas

 

A comphrensive guided home practice dvd. Learn how to strengthen the immune system, reverse fatigue and strengthen muscles and bones.

 

45 minutes of continuous instruction by Bryant Mascarenhas

 

 

 

 

Suggested Listening:

 

Savasana and Meditation CD(Audio)

of Fr.Joe Pereira "The Silence of the Spirit"

 

 

Fr.Joe Pereira's voice is so resonant and soothing it will penetrate every fibre of your being like never before!
 
Learn to relax like never before in his 'Savasana'. Experience deep states of relaxation.
 
Payable to Kripa US Inc. (our non-profit drug,alcohol and HIV Yoga program supporting the work of Kripa Foundation in India).
 
Pick up at the main centre or email us  bryant@kripaus.org