Yoga Educational Material

Yoga Educational Material

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Suggested Readings:

The Path to Holistic Health by B.K.S.Iyengar 2001 ISBN 0-7894-7165-5

Yoga A Gem for Women by Geeta S. Iyengar 2000 ISBN 0-931454-20-4

The Illustratred Light on Yoga by B.K.S. Iyengar 1997 ISBN 1-85538-279-2

The Art of Yoga by B.K.S. Iyengar 1993

Light on Yoga by B.K.S. Iyengar 1966 ISBN 0-04-149035-5

Timeless Healing byHerbert Benson M.D.1997 ISBN 0-684-81441-2

A Simple Path Mother Teresa 1995 ISBN 0-345-39745-2

In My Own Words Mother Teresa 1997 ISBN 0-517-20169-0

Suggested Viewing:

(DVD) Yoga for Health and Well Being - Module I by Bryant Mascarenhas 2008

A comphrensive guided home practice dvd. Learn how to strengthen the immune system, reverse fatigue and strengthen muscles and bones.

45 minutes of continuous instruction by Bryant Mascarenhas

(DVD)Journey into the Centre - Bryant Mascarenhas

2009

A detailed understanding and breakdown of a variety of asana to effect the wholeness of being. Additional therapeutics for lowerback pain, sciatica, sciolosis, anxiety and depression

55 minutes of continuous instruction by Bryant Mascarenhas

Suggested Listening:

Savasana and Meditation CD(Audio)

of Fr.Joe Pereira "The Silence of the Spirit"

Fr.Joe Pereira's voice is so resonant and soothing it will penetrate every fibre of your being like never before!

Learn to relax like never before in his 'Savasana'. Experience deep states of relaxation.

Yoga for Christian Meditation

Fr.Joe Pereira

Foreword by BKS Iyengar and the Archbishop of Bombay and WCCM head Fr.Laurence Feeman

Payable to Kripa US Inc. (our non-profit drug,alcohol and HIV Yoga program supporting the work of Kripa Foundation in India).

Pick up at the main centre or email us bryant@kripaus.org

Santosh Yoga LLC

Awareness, Contemplation, Alignment Based Therapeutic Yoga