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Advanced Asana These asana requires years of practice and conditioning please do not attempt them unless you are supervised by a qualified yoga teacher. Bhujapidasana ( Aksa Beach, Bombay) Urdhva Parsva Dandasana Gateway of India ) Tittibhasana (Firefly posture-Aksa Beach, Bombay) Eka pada urdhva dhanurasana I variation Pincha Mayurasana Eka pada viparita dandasana variation Mayurasana (Peacock posture - Milwaukee, WI) Astavakrasana (Eight Crooked posture - South India) Kapotasana (Pigeon posture - Milwaukee,WI) Baddha Padmasana (Bound Lotus - Milwaukee, WI) Sirsasana variation (Head stand-Kuaui,Hawaii) Dwi pada viparita dandasana (Milwaukee, WI) Pindasana in Sarvangasana (Kuaui, Hawaii) |
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